A nutritious diet has many benefits that extend far beyond weight loss. When you eat the recommended daily amounts of fruits, vegetables, whole grains, low-fat dairy, and lean protein, you will be providing your body with the essential nutrients it needs to function properly. This includes everything from maintaining a healthy weight to reducing your risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. Eating a nutritious diet can also give you more energy, improve your mood, and help you to better manage stress. In short, there are countless reasons to make sure that you are getting the nutrients your body needs. So start making small changes to your diet today and reaping the rewards for years to come.