The Benefits Of A Nutritious Diet

A nutritious diet has many benefits that extend far beyond weight loss. When you eat the recommended daily amounts of fruits, vegetables, whole grains, low-fat dairy, and lean protein, you will be providing your body with the essential nutrients it needs to function properly. This includes everything from maintaining a healthy weight to reducing your […]

The Effects Of Gluten On Your Body

Gluten is a protein found in wheat, rye, and barley. It’s often used to thicken food or make it chewy. Gluten can also be found in other foods like soy sauce, salad dressing, and ice cream.  Some people have an intolerance to gluten which causes their immune system to attack the lining of their small […]

5 Nutritional Tips for Peak Athletic Performance

It’s no news that the energy demands of athletes significantly outweigh those of the average person. Their diet needs to contain all the nutrients required to match their body’s energy needs before they can put up winning performances. The average male athlete requires about 2,400-3,000 calories to perform effectively. In the female ones, it’s about […]

Foods You Shouldn’t Miss On Your Dining Table

Putting food on the table isn’t enough to guarantee you proper nutrition. The category of foods you put is the determinant. Ideally, we have three meals; each has a specific role in the body depending on energy output. Never eat for the sake of it; the number of calories you put in your mouth proves […]