About Us

This is an educational site founded based on real-life experience. The founder was a weight-loss participant who battled weight gain for several years. Her effort to reach her dream weight was devastating since there was little information about weight loss programs. The available ones were not of help. Little did people know that weight gain or loss is not all about food, but many other factors need to be put into consideration?

We strive to empower and educate the public on the need for proper nutrition. We also go further to demystify some foods’ myths by giving scientific backup on the concepts around them. We provide practical nutritional programs for individuals on a crash diet without compromising their health nutrition, and weight loss are inseparable.

We also have a strong focus on weight loss programs for that sexy body that you crave for. We do this to promote overall physical health and emotional health by extension.